28 Mar Flank Steak with Tomato Salsa
The flank steak is a beef steak cut from the abdominal muscles or lower chest of the cow. Although very tasty on its own, a flank steak is best when it is marinated to soften. The flank is a very juicy piece and today we will be presenting a delicious tasty recipe rich in proteins.
1 kilo Flank steak
Juice of 2 limes
3 tbsp extra virgin olive oil
1 Sliced red onion
1 Bunch coriander, coarsely chopped
3 cloves minced garlic
1 tbsp honey
3 Vine Ripe Tomatoes, cored & diced
Half bunch chopped coriander
Juice 1 lime
Half red onion, diced finely
Chopped red chilli to taste
2 tbsp extra virgin olive oil
Sea salt & pepper to tastes
- Marinate flank steak for 6 hours in above marinade.
- Dice tomatoes, add all the above ingredients and mix thoroughly.
- Serve with barbeque flank steak.